What Sober Curiosity and Alcohol Alternatives Can Do For Mental Health
It’s normally the night before, if you’re very lucky. But we were interviewing Claire in the January of the following year. So, we were given two weeks to read the book. So, I look at https://ecosoberhouse.com/ the title of this book. And I remember really clearly thinking the minute I looked at this title, the sober diaries. I thought oh, wow, wow, this is probably kind of meant to be.
- What factors (people/places/feelings/activities) were related to your drinking or wanting to drink?
- And this and that is the kind of Zeitgeist feeling, that, Oh, without booze, everything’s terrible.
- And journaling is one of the quickest, easiest ways to do it, just write three pages in the morning of stream of consciousness stuff, just dump your thoughts down.
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And, you know, I had one of my clients or relationships, she did realize that it was time to enter a relationship. But she now looks back and she says, My God, I can’t believe it. So amicably remained friends, no money in lawyers’ fees, because just all done, you know, in an unbelievably grown up way. And she says, you know, if that had been when I’d been drinking, oh, my God, it would have been a different picture. I’ve helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to break out of the drinking cycle.
How I Embraced Alcohol-Free Living: 4 Things That Made It Easier
- We paid a ton of money to be here like this.
- But actually it wasn’t a full-time job; it was simply learning a new way of being.
- Maybe there’s variation here across different countries and settings.
- So, we have to put back some of those helpful brain chemistry chemicals as it were.
But this underpins everything, it’s all about coming back to who you are. So, I have been interested and really an expert in inverted commas in optimum health and wellness, you know, holistic living. Whether alcohol alternatives really do deliver a healthier buzz or have only a placebo effect to thank for their success, they are gaining popularity.
Watch for withdrawal symptoms, even if you don’t think you’re a heavy drinker.
But I mean, history does repeat itself. And, you know, the millennial generation, my generation Gen Z, I think we’re a lot more conscious about what we’re consuming, and sometimes we go overboard. And so, you know, when I think about, you know, and not whenever I say 50 years ago, I keep thinking, it’s like, 2000 Yeah, I’m like, crap, it’s 2021. Okay, benefits of living alcohol free like doing the math in my head. I’m like, so really, like seven years ago, like, I always reference like the 1950s, like mad men, you know, everyone’s smoking inside, everybody’s drinking right in the morning. Like, there’s one scene, Aaron, where he’s like, he puts like milk and whiskey together in the morning to like, nourish this hangover.
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Thankfully, there are plenty of choices out there that help people either avoid or limit their alcohol consumption, are free from (or extremely low in) added sugars, and taste great. Many alcohol-free drinks also have additional ingredients that support our health in various other ways, like by adding prebiotic fiber or adaptogens (herbs that can help your body cope with stress and boost overall health). She could always live without alcohol if she wanted to, and she wasn’t drinking every day. But Syd was also, or is, still is, an introvert.
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And I also like, when I talk about this, I really feel like I’m talking about like America, because I know other countries are, some are worse, some are better. But you know, a lot of my research is stemmed in like American society, because that’s where I’m from, that’s where, you know, I live, but I feel like, you know, we’re targeted from the beginning, you know, and we’re brainwashed. If you don’t have insurance, don’t worry. Many affordable rehab centers take payments, offer a sliding scale, or even have financing options. Research your options for addiction treatment without insurance to see what would work for you.
- You know, I love those news articles that said, the glass of red wine is good for your heart.
- This includes health benefits, relational benefits, and more.
- Well, and you have the insight now, and the tools, and I think it’s a constant calibration in our lives, to be like, Okay, how do I keep myself in my mind?